28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding career tips
News
Erin Banks is Poised to Win Another Arnold Classic
The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.
Read article
News
Six Things I Foresee Happening At The 2023 Arnold Classic
Will there be a Big Ramy redemption in Columbus this weekend?
Read article
Training
Bodybuilding Poses: Front Double Biceps
Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.
Read article
News
If There Had Been a 212 lb. Class
Bodybuilders Who Would Have Been Mr. Olympia in the 1980s
Read article
Training
Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.
Bodybuilding guru John Romano tips on how to do the rear double biceps pose.
Read article
News
Talking the Chris Bumstead Dynasty
C-Bum may be the most popular bodybuilder on the planet.
Read article
Interviews
Derek Lunsford Says He's No Longer 'Held Back' in the 212 Division
The 'FRS' guest looks to make Open history at this year's Olympia.
Read article
Pro Tips
Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever
The master sergeant and pro bodybuilder gives his all to both.
Read article
Interviews
Chief Olympia Officer Dan Solomon Speaks on the Growth of Bodybuilding’s Biggest Weekend
Solomon was a guest on Prime Time Muscle.
Read article