28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding career tips
News
Bodybuilding Icons Discuss Their Regrets on 'TMP'
Flex Wheeler and the gang told the truth to protect the new generation.
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News
Did This 'Natural' former Arnold Classic Champ Use Steroids?
Mike Ashley comes clean on all things pro bodybuilding on the "Menace Podcast."
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News
Sam Sulek Earned His IFBB Pro Card at the 2025 Arnold Classic
The social media star continues to captivate the bodybuilding world.
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News
Confident Brandon Curry Says 'Watch Out' at Arnold
Can the former Olympia champion return to winning ways in 2025?
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News
Dorian Yates Shares 6 Tips for Perfecting Your Posing Game
“The Shadow” gave this posing masterclass to aspiring champions.
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News
Roelly Winklaar Reveals The Truth About His First Steroid Cycle
Winklaar admitted to "The Menace Podcast" that he was dabbling with danger.
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News
Will Samson or Derek Lunsford take the Arnold Title?
The experts on “The Menace Podcast” have dropped their predictions.
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Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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News
Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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