28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
bodybuilding Competition
Pro Tips
Joe “Swat” Palumbo Was the Muscular Arm of the Law
The police officer and bodybuilder made a profound difference in both fields.
Read article
Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
Read article
Interviews
Josh Lenartowicz is Not Retired from Bodybuilding
The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.
Read article
Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
Read article
Interviews
Milos Sarcev More Impressed with this year's Arnold Classic Runner Up
The bodybuilding legend gave his always thoughtful opinions on "The Menace Podcast."
Read article
Flexonline
J.M. Manion Recognizes the Growth of the Wellness Division
Manion expressed his full support for the athletes on "Femme Flex Friday."
Read article
Flexonline
Oksana Grishina Commits to Competing at the 2022 Olympia
The four-time Fitness Olympia champion revealed her intentions on the Fit Rockstar Podcast.
Read article
Flexonline
Female Muscles and Muscle Bikes
Motorcycles make great props for shooting fit and fabulous females.
Read article
Pro Tips
Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine
The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
Read article