28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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News
Behrouz Tabani Cleared to Join Mr. Olympia Lineup
The Iranian bodybuilder now adds more muscle to an already stacked Open lineup.
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Training
Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide
Take a look into what it actually means to compete and survive the Olympia.
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Training
Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms
Technique and time under tension are keys to torching your tris.
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Training
Four Weeks Left Till Olympia: Let the Mind Games Begin
The battle for the 2025 Olympia title now becomes more mentally strategic than ever.
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Training
Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps
Mr Olympia blasted his biceps and triceps to keep a grip on the crown.
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Training
Samson Dauda Eyes Second Mr. Olympia Title
The Nigerian Lion is on the hunt again.
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Training
Tonio Burton’s Pre-Olympia Heavy Incline ISO Press Routine
The Predator is looking to bring the perfect package to the Olympia stage.
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News
Stefan Keinzl on the Moment He Knew Urs Kalecinski Could Win in Open
The coach explained on TMP why he had full confidence in his client
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News
Bodybuilding Reacts as Urs Kalecinski Qualifies for Mr. Olympia
The icons weighed in on The Miracle Bear’s performance in Milan.
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News
IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes
Points mean prizes for many of bodybuilding’s top hopefuls.
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