Bodybuilding Tips

Bodybuilding Poses: Front Double Biceps

Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.

Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.

Bodybuilding guru John Romano tips on how to do the rear double biceps pose.

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

Charjo Grant - Olympia 2022 Photoshoot

Olympia Judge Breaks Down Why Hadi Choopan Won the Mr. Olympia

Terrick El Guindy revealed all on Olympia TV.

Natalia Abraham Coelho Wins Women’s Physique Olympia, Men's Open Prejudging Held

Will we see a new Men’s Open champion Saturday night?

Tribute To The Career Of Seven-Time 212 Mr. Olympia Flex Lewis

Lewis walked away from the sport as the best ever at 212.

Talking the Chris Bumstead Dynasty

C-Bum may be the most popular bodybuilder on the planet.

Derek Lunsford Says He's No Longer 'Held Back' in the 212 Division

The 'FRS' guest looks to make Open history at this year's Olympia.