Bodybuilding Tips

Training

An Updated Guide on Training Truths and Muscle Myths

The more fitness changes, the more most of it stays the same. Like these four rules.

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Interviews

Asha Hadley and Breana Wigley Speak About the Benefits of Plant-Based Diets

The IFBB Pros dropped knowledge on Femme Flex Friday.

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Interviews

Johnnie Jackson Wants to See More Conditioning in the Men’s Open

JOJ shared his opinions on "The Menace Podcast."

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Interviews

Chiropractor Dorian Haywood Chose to Do More in Bodybuilding

The IFBB Pro wants to be surrounded by like-minded people.

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News

NPC Physique Champ Eric Dubas Shares the Cardio Boost That Led Him to Success

Dubas won big at the NPC Valley of the Sun Championships with this unique method.

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Pro Tips

Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights

The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.

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Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

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Interviews

Nick Walker Explains Why He Shares His Survivor Story

The top five Olympian uses his experience with child sexual abuse to help others.

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Interviews

Tony Duong Makes Olympia History as the First Vietnamese to Qualify

The classic physique competitor tells "TMP" what it took to achieve this milestone.

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Interviews

Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career

The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."

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