Bodybuilding Tips

Interviews

Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'

The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.

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Interviews

Kristina Mendoza Shares Her Leg Day Secrets

The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.

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Interviews

Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical

The two-time Arnold Classic Physique winner is focused on the Olympia.

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Interviews

Three IFBB Pros Share Their Offseason Dieting Regimens

Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.

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Workout Tips

3 Ways Your Accessory Training Can Better Suit Your Fitness Goals

There are more ways to make gains other than just three sets of 10.

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Interviews

Aleesha Young Wants to Be Healthy for Both Her Family and Career

The women’s bodybuilder talked wellness on "The Fit Rockstar Show."

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Interviews

IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps

How you start could help determine how you place, she tells "Femme Flex Friday."

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Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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Interviews

Josh Lenartowicz is Not Retired from Bodybuilding

The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.

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