Bodybuilding Tips

Glute Exercises

Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel

Barbell hip thrusts are king, for sure. But there are other methods of backside building.

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News

Milo Sarcev Shares the Secrets to Regan Grimes’ Improvement

“The Mind” told all on the latest "Menace Podcast"

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Hers Athletes & Celebrities

Renee Harshey: From Bikini to Wellness

This bikini competitor made the switch to the Wellness division in 2020.

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Interviews

Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

For the Coast Guard vet and IFBB pro, always giving 100 percent is a 24/7 mission.

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Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

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Interviews

Roy Evans is a Military Man on a Bodybuilding Mission

The former intelligence specialist has one clear goal on his mind.

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Training

Olympia Winner Brandon Hendrickson Shares Some Abs-olutely Great Advice

Looking to tighten your midsection? Follow these tips from men's physique's best.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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Training

Working All the Angles

The little changes of small-angle training can make a big difference.

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Healthy Eating

Beginner Bodybuilder's One-Month Meal Plan

Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting.

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