28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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Workout Tips
6 Moves to Target Undertrained Muscles
Incorporate these exercises into your workouts to give them the attention they deserve.
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News
These Bodybuilders' Star Signs Totally Fit
Could the path to fitness glory be written in the stars?
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This Year's Olympia Weekend Will Be a Big One
Annual fitness expo and competition continues to expand in 2019.
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Workout Tips
7 Reasons Your Guns Aren't Growing
Consider these curl correcting tips when gunning for bigger biceps.
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Pro Tips
7 Bodybuilding Tips for Guys Over 30
Follow these methods to keep your bodybuilding game strong.
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News
Movies Every Bodybuilder Must See
Here are some films that will shock, motivate, inform and entertain.
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Workout Tips
7 Ways to Escape a Training Rut
Get better results with these plateau-busting tips.
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Gain Mass
How to Avoid Weight Gain While Bulking
If you're shifting your focus from getting lean to packing on muscle, here's how to do it right.
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