Bodybuilding

Training

Olympia Legend: Franco Columbu

The 2X Mr. Olympia had two of the best pecs of all time.

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Back Exercises

6 Row Variations for a Thick Back

Build a stronger back with these tried-and-true variations of a classic.

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IFBB

Winners of the 2018 IFBB Vancouver Pro

Bodybuilding, Physique, Figure, Fitness & Bikini Championships!

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Hers Features

The Bikini Competition Beginner’s Guide

Everything you need to know about the show from your tan, to your outfit, and more.

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Pro Tips

12 Tips for a Mind-Blowing Physique

Jeremy Potvin shares advice for creating crazy proportions to turn heads this summer.

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Workout Tips

Two Ways to Shorten Your Recovery Time

This practical solution to a common age-related issue will keep you in your prime at any age.

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Active Lifestyle

6 Things Fit Guys Should Know In July 2018

Here are the things to keep an eye on this July.

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Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

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Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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