Bodybuilding

Boost Workout

Boost Your Workout With AllMax Impact Igniter

Impact Igniter from AllMax provides what you need for better workouts and growth.

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Leg Exercises

How to Master the Overhead Squat

Perform overhead squats for lower-body strength and power.

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Workout Tips

25 Tips To Build Strength

Outgrow your clothes and break your lifting records.

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Interviews

Harrison Maurus: U.S. Weightlifting's New Olympic Hope

The 17-year-old has a world record. What's next?

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Pro Tips

What it Takes to Become a Professional Bodybuilder

Take the advice from an expert in the field

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Leg Exercises

Everything to Know About a Barbell Snatch

The barbell snatch is an underrated exercise, here's how to maximize it.

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Active Lifestyle

Swearing Might Help You Lift Better

Cursing aloud may help you push through the pain, a new study found.

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Workout Tips

Francisco Rocha's Timeless Training Tips

Essential advice from the London-based physique champ.

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Gain Mass

12 Post-workout Shakes

Delicious, nutritious blends to help you maximize your workout.

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Newsstand

Get the January 2018 Issue of 'M&F'!

Start the year off strong with 18 ways you can dominate 2018!

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