Bodybuilding

Arm Exercises

Tri Again for Bigger Arms

Adjust your pushdowns to follow your strength curve.

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Hers Workouts

Athlete-Approved Back Exercises

Target your back with powerful moves and training tips to get stronger and sculpted.

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Athletes & Celebrities

Remembering Mr. America's Body Shop

VP/Editorial Director Shawn Perine recalls the crazy ol' days.

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Workout Tips

Put Your Phone Down and Work Out

Talking and texting mid-sweat session can hurt your posture, a study finds.

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Training

Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout

Developing great calves may be more simple than you think.

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Pro Tips

Tips From Phil Heath's Trainer

Hany Rambod offers five essentials for success in the gym.

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Leg Exercises

Why and How You Should Train Your Glutes

They may not be your top training priority, but they're instrumental for stronger lifts.

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Workout Tips

Zero Boundaries Episode 3: Extreme Group Fitness

Group fitness is taken to the extreme when our editor pushes through a Tone House workout.

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Training

Dorian Yates Talks Size and Symmetry

Pack on size without sacrificing symmetry and balance.

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Hers Features

Spring's Hottest Gear

Our favorite new gear, tools, and services to meet your healthy-living goals.

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