28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The prolific strongman chronicles his journey to this year's big event in Columbus, Ohio.
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Congo-born teenager Caleb Mutombo lives by the motto, "Weakness is a choice."
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Arnold Schwarzenegger took to Snapchat Discover to answer questions, and the 69-year old did not disappoint.
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Pose with this month's superhero issue of 'M&F', post your pic and win over $500 in gear and supps.
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See how the these three exercises: squat, bench press, and deadlift developed into its own competition.
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'The Gift' shares some nuggets of wisdom on the move and some gym etiquette.
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Learn to make this ultra-effective tactic work for you.
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Surfboard chest? Deflated biceps peak? Find out how to fix them.
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Joseph Maschio continues to go strong well into his golden years.
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