Bodybuilding

Hers Supplements

The Beginner’s Guide To Women’s Supplements

Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...

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News

Bodybuilder With Cerebral Palsy Crushes It In Gym

Steve Alexy doesn't let disease stop him from achieving fitness goals.

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Recover

Muscle Recovery Cheat Sheet

Make your time in the gym really count with these post-workout nutrition tips.

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Hers Features

The Ultimate Transformation Story

How this mother of two entered her first competition after the age of 40.

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Active Lifestyle

The Arnold Strongman Classic Explained

The annual Strongman event combines old-timey feats of strength with today’s strongest lifters.

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Hers Features

62-Year-Old Makes Bodybuilding Debut

Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.

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Workout Tips

Boost Strength and Mass with the 5X5 System

Give this proven lifting approach a try for greater size and strength gains.

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Hers Athletes & Celebrities

Check out Michelle Lewin's Insane Glutes Workout

This lady means business in the gym.

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Fitness Essentials

The Beginner's Glossary to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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