Bodybuilding

Workout Tips

5 Barbell Complexes

Change up your barbell workout finishers with these 5 variations.

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Workout Tips

21 Rules to Help You Stay On Track

Stay true to your fitness and diet goals with these tried-and-true rules.

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Hers Supplements

The Fit Woman's Guide to Supplements

Turn your hard work into results with the right supplements.

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News

Korean Bodybuilder's Amazing Transformation

Known as the 'Asian Arnold Schwarzenegger' Hwang Chul Soon went from skinny to totally jacked!

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Newsstand

Get the October Issue of M&F!

See what's next on tap for WWE’s twin-preneurs Brie and Nikki Bella.

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Newsstand

Get the October Issue of 'M&F'!

Fitness celebrity Simeon Panda shares his pecs-pumping workout.

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Pro Tips

Tips From Every Mr. Olympia

We survey every Mr. Olympia winner to get their best advice.

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Abs and Core Exercises

How to Do Single-Leg Rows

All the stability training you need can be done with one leg (or arm) at a time.

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Hers Features

You've Been Hitting The Bench Wrong

The devil is in the detail: maximize your reps with these tips.

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Build Muscle

What To Look For In a Protein Powder

Protein advice from the company that reinvented it.

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