28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Hers Athletes & Celebrities
One-Armed Weightlifter Just Gets Stronger
Krystal Cantu refuses to quit after losing arm in tragic accident.
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Full-Body Exercises
8 Incredibly Difficult Exercises
Ready to take on some truly tough, muscle-blasting moves?
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Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
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News
Massive Bodybuilder Dubbed 'Iranian Hulk'
Sajad Gharibi is a sight to see, resembling a real-life comic book superhero.
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Back Exercises
The Best Bars for a Huge Back
Find the right cable attachments to meet your goals.
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Build Muscle
6 Reasons Why You Should Be Taking Creatine
Find out what this organic compound can do for you and your physical progression
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Arm Exercises
Big, Burly, Badass Biceps
Fire up your guns with these arm-blasting bi-laws.
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Athletes & Celebrities
CrossFitter Turns to Bodybuilding
After a decade of CrossFit, Chris Powell retransformed himself into a physique competitor.
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Hers Features
She Went From Couch Potato to Bodybuilder
See her transformation and read her weight-loss success story.
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