28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Newsstand
Joe Manganiello is Back on the M&F Cover
The "Magic Mike XXL" star is honored to grace our cover for the third time.
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Workout Tips
7 Best Moves for Getting Wide on the Sides
Get your V-taper physique in top form with these torso-targeted exercises.
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Hers Athletes & Celebrities
Female Arab Bodybuilder Searches for Recognition
Haifa Almusawi combated obesity and became a bodybuilder in Bahrain -- looking to take her skill abroad.
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Hers Athletes & Celebrities
Massiel Arias Shows Off Her Booty-Sculpting Workout
Try this 'Butt Builder Challenge' from her Instagram, Cele MankoFit.
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Training
Phil Heath's Olympia-Winning Chest Routine
How The Gift built a perfectly proportioned set of pecs.
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Active Lifestyle
Connor McJury Builds College Muscle
He proved that college life and gym life can blend together.
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Pro Tips
5-Weeks to a Monster Bench: Part 5 - Supps
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Workout Tips
The Worst Exercises for Heavy Lifting
When it comes to these moves, go lighter for bigger gains.
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News
Mike O'Hearn Shows Fox Reporter a Thing or Two
The bodybuilder gives Fox 5's Duke Castiglione tips for staying fit.
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