Bodybuilding

Boost Workout

The Truth About Glutamine

Despite its benefits, glutamine still has its skeptics. Let's clear up a few misconceptions.

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Workout Tips

6 Best Exercises to Fix a Winged Scapula

Relieve back pain and increase your range of motion with these moves.

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News

Kai Greene Battles It Out On The Dance Floor

Pro bodybuilder has an epic dance battle with some kids in Toronto.

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Workout Tips

Top 8 Gym Distractions

Don't let these hindrances sidetrack your mission to add more lean muscle.

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Arm Exercises

6 Simple Moves to Tack on More Tri Size

Try these exercises to build some behemoth back arms.

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Active Lifestyle

King Reigns With Unique Training Technique

58-year-old bodybuilder Ron King gets results in unconventional ways.

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Active Lifestyle

Weight for It: Fitness Expert Plugs Patience

Justin Grinnell has tried every training discipline, and has some key advice to share.

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Athlete/Celebrity Workouts

10 Best Old School Exercises

We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget.

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Workout Tips

8 Personal Trainers Who Are Total Tools

If your trainer follows one of these descriptions, you might need to let them go.

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Newsstand

Get the March Issue of M&F!

We take a look at how Alexander Skarsgård got into beast-like shape to play the king of the jungle.

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