Bodybuilding

News

Check out The Rock Doing Dumbbell Shrugs

Dwayne Johnson is clanging and banging (and cracking cheesy jokes) in the gym.

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Workout Tips

The Problem With Personal Records

First comes strength and then comes muscle — this technique doesn’t work forever.

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Athletes & Celebrities

Hero Maker: Celebrity Trainer Duffy Gaver's Keys To Success

The ex-Navy SEAL who trained Brad Pitt and Chris Hemsworth knows how to get results—and held back nothing when he spoke ...

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Gear

3 Best and Worst Lifting Shoes and Why They Matter

Jump on the right trend and give your workout a strong foundation.

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Active Lifestyle

Texas A&M Facilities Built for Fitness

Thanks to huge facilities and a longstanding tradition of fitness, Texas A&M students stay active.

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Workout Routines

Remembering Bodybuilding Legend "The Myth" Sergio Oliva

This past November one of bodybuilding's true icons passed. M&F looks back at the training and trials of the sport's ori...

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Pro Tips

Rory McIlroy's Workout Routine

Does the world's number two-ranked player's routine meet with Matt Tuthill's approval?

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Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

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Lose Fat

3 Huge Diet Mistakes to Avoid

Follow this nutrition roadmap to stay on the path to greater muscle-building gains.

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