Bodybuilding

Workout Tips

60 Seconds to Fit - Abs Training Necessary?

If abs are made in the kitchen, do you need to train them? James Grage has the answer.

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Workout Tips

60 Seconds to Fit - Gain Muscle and Stay Lean

What's the best way to build muscle while maintaining your lean physique? Our expert breaks it down.

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Pro Tips

Biceps: Celebrity Training Tips with Eric the Trainer

Add more ammo to your guns with this biceps-blasting technique.

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Workout Tips

Save Your Joints

Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage...

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Workout Tips

60 Seconds to Fit - Slow or Quick Reps?

How can you achieve your strength and size goals by utilizing fast reps and slow reps?

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Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

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Workout Tips

The Endomorph Dilemma

Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.

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Workout Tips

60 Seconds to Fit - Cardio in the Morning?

Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.

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Workout Tips

60 Seconds to Fit - Cardio or Weights First?

A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.

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Workout Tips

60 Seconds to Fit - Changing Up Your Routine

How often should you change your routine to keep your muscles guessing?

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