Bodybuilding

Workout Tips

60 Seconds to Fit - Changing Up Your Routine

How often should you change your routine to keep your muscles guessing?

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Workout Tips

60 Seconds to Fit - Best Serratus Exercises

How do you develop your serratus muscles to achieve a ripped, cobra-like midsection?

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Pro Tips

Bigger Forearms: Celebrity Training Tips with Eric the Trainer

Build a crushing grip and bigger forearms with a twist of the wrist.

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Workout Tips

60 Seconds to Fit - High Reps or Low Reps?

What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.

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Workout Tips

60 Seconds to Fit: How Do I Get Wider Arms?

Fitness expert James Grage weighs in on how to build wide arms.

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News

Military Transformation

From parachute fail to the NPC stage, this dedicated U.S. airman is eyeballing a career in the fitness industry.

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Workout Tips

60 Seconds to Fit - Post-Workout Nutrition

What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.

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Workout Tips

Physique Pro Jeff Seid Exercise Tip - Straight Bar Curls

The curl is a basic movement we all do. But are you doing it right?

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Workout Tips

60 Seconds to Fit - How Do I Get My Calves to Grow?

Fitness expert James Grage talks about how to correct your training to get your skinny calves to grow.

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Workout Tips

60 Seconds to Fit - Barbell Presses or Dumbbell Presses?

Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.

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