28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
News
'Generation Iron' Debuts Official Poster
Check out the official move poster for the biggest bodybuilding movie of the 21st century!
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Workout Tips
Arnold Shows You How to 'Vacuum'
No, it's not a house-cleaning appliance. Check out Arnold's guide to pulling off one of his signature bodybuilding poses...
Read article!['Generation Iron': From the Director's Chair [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/08/Vlad-Yudin-Questions.jpg?quality=86&strip=all)
News
'Generation Iron': From the Director's Chair [VIDEO]
Director Vlad Yudin answers YOUR questions about the biggest bodybuilding movie since 'Pumping Iron.'
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News
MHP Trucking Fleet Hits the Highways
New customized tractor trailer garners maximum attention.
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Pro Tips
The Rock Shares Back Workout
The 'Hercules' star keeps the mood light as he bangs out a serious back workout.
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News
'Generation Iron' Showcases Elite Bodybuilders at Work
Vlad Yudin's movie follows seven elite bodybuilders as they prepare for the ultimate competition, the Mr. Olympia.
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News
Mr. Olympia Prize Money Hits Record High $1mm
The Sandow winner and total cash prizes for the 212 showdown and Bikini Olympia divisions shoot up.
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Workout Routines
The Perfect At Home Chest Workout
Build lean muscle and torch fat with this supercharged circuit workout.
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Athletes & Celebrities
Bodybuilding Legend: Mike Mentzer
Bodybuilding's rebel philosopher taught us how to turn down the volume and crank up the intensity.
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