Bodybuilding

Training

5 Go-To Chest Exercises From Mr. Olympia Winners

Build a bigger chest with these favorite exercises from past Mr. Olympia winners.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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News

Bigger Isn't Always Better

Over the years, many competitors have shown bodybuilding is about aesthetic quality.

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News

Adela Garcia's Fitness Olympia Comeback

The eight-time champ is returning to battle it out for the title once again.

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News

The Greatest Olympia Comebacks Ever

These legendary bodybuilders retired and came back to try to win it all again.

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Chest Exercises

More Chest Muscle in Less Time

You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.

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News

Helle Trevino's Incredible Comeback

Will the female bodybuilding world champ become Ms. Olympia?

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Workout Tips

8 Common Excuses for Not Working Out

You can’t make gains if you’re missing your workouts. No excuses!

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Abs and Core Exercises

The 10 Best Exercises for Competition-Ready Abs

These time-tested moves will help you craft that perfect six-pack.

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Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

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