Bodybuilding

Hers Workouts

Elisa Pecini's Favorite Moves for Glutes

The 2019 Bikini Olympia champion shares her go-to exercises.

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News

Sergio Oliva Jr.'s Quarantine

The rising star doesn't let obstacles affect his motivation.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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News

It's Still C.T. Fletcher's Set

This legendary powerlifter is motivating a whole new generation.

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Training

Natalia Coelho's At-Home Glute Workout

With next to no equipment, you can get a pro-approved workout in.

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Training

How to Know When You're Overtraining

Find out how pushing your body to the limit can prevent you from reaching your goals.

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Training

Chris Bumstead's Home Gym Shoulder Workout

The 2019 Classic Physique Olympia champ makes it work without the gym.

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News

The Strongest Humans Ever

We combed through the history records to present you with the definitive list.

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Training

Yaxeni Oriquen's Shoulder Workout

The 2005 Ms. Olympia champion shares her routine.

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News

How 'The Blade's' Career Almost Ended

Dexter Jackson almost quit before he became a star.

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