Bodybuilding

Workout Tips

Take Your Weight Training To the Max

Maximum overload training pairs heavy weights with brief workouts.

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

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Chest Exercises

Kyron Holden’s Bigger, Better Chest Workout

All you need are dumbbells and a bench for a serious chest pump.

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Workout Tips

10 Questions Every Lifter Should Know

The answers to these questions are vital to your training success.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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News

Flex Wheeler Takes His First Steps With Prosthetic Leg

The four-time Arnold Classic winner is on the road to recovery after having emergency surgery in October.

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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