Bodybuilding

IFBB

From the Ashes: Ms. Olympia's Return

Women’s open bodybuilding makes a comeback at Olympia 2020.

Read article

IFBB

The Rising Phoenix Emerges

The Rising Phoenix World Championship created a new pinnacle.

Read article

Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

Read article

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

Read article

News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

Read article

News

Craig Golias' 200-Pound Transformation

This former competitor started bulking and never stopped.

Read article

News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

Read article

Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit

Reduce pressure on your joints, enhance mobility, and boost strength gains.

Read article

Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

Read article

Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

Read article