Getting ready to compete in any bodybuilding show—whether as a newbie floundering through information overload or a veteran wanting to learn a few more tricks and tips—is never a simple task.

Besides making sure your body is in peak condition at the perfect moment, you’ve got to learn about the ins and outs of nutrition timing, skin conditioning, and just proper planning.

It can be an overwhelming amount of material to digest and divest, so we talked to two top industry experts for their tips on taking the stage by storm at your next show day. 

7 Ways to Crush Your Bodybuilding Competition

7 Tips to Crush Your Bodybuilding Competition

In the world of physique shows, the smallest edge can bring you victory.

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