Bodybuilding

News

Arnold's Cure for Jet Lag Is What You'd Expect

The last thing you'll catch the 'Terminator' star doing after a flight is taking a nap.

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News

Was the Platz vs. Hatfield Squat-Off Legit?

Twenty-six years ago, two titans met in a legendary contest of strength that some experts find difficult to believe.

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Active Lifestyle

5 Experts Talk Steroids and Bodybuilding

It’s time we addressed the elephants in the room.

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News

Female Bodybuilder Nataliya Kuznetsova

The Russian powerhouse is reportedly the heaviest known female bodybuilder.

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Gain Mass

4 Common Types of Protein, Ranked

Today, we learn which protein is the clear-cut, gram-for-gram champion.

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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IFBB

Romania Muscle Fest: Freedom Reborn

Competitors battle for Olympia and Rising Phoenix spots in Bucharest.

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Gain Mass

5 Essential Rules for Bulking Season

Put on a winter coat of muscle with these guidelines.

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Healthy Eating

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Workout Tips

7 Mass-Building Tips from a Pro Strongman

One of the world’s strongest men gives his take on how to add mass.

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