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Workout Tips

How to Choose the Best Training Program for Your Fitness Goals

With so much info out there, here’s how to separate the needs from the unnecessary.

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Pro Tips

These 7 Exercises Should be Included In Your Strength Training Routine

When the goal is to get stronger, don't forget to included these underrated moves.

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Arm Exercises

Get a Better Grip on Your Training with these 3 Must-Use Exercises

Solid grip strength means better overall strength, so try these moves.

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Full-Body Exercises

Glutes are Getting Stronger? Then It Must Be a 'Good Morning'

 When done correctly, this gym classic hits your posterior like no other move.

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Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

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Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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