Build Power

Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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Chest Exercises

10 Push-up Variations That Will Sculpt a Stronger, Bigger Chest

There are plenty of options to master the king of all body weight exercises.

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Workout Routines

4 Unique Pull Day Workouts for Building a Thick Back

One experts explains how there's more to back-building than just countless lat pulldowns.

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Workout Routines

4 Push-Day Workouts For Strength, Stability, Power & Muscle

Boost your chest, shoulders and triceps with these uniquely detailed training plans.

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Training

Why Muscle Grows—And Why It Doesn’t

There’s no need to overcomplicate the tried and true methods for muscle-making gains.

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Arm Exercises

The 10 Best Barbell Biceps Exercises

Add variety to your arms day arsenal with these challenging straight-bar options.

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Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

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Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

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