Build Strength

Workout Routines

Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine

When your schedule is full, a dumbbell and a few minutes is all you need to get it done.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Chest Exercises

Try Tom Stoltman’s Finisher for 'Bulletproof' pecs

The three-time World's Strongest Man has a challenge for your chest

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Workout Routines

A 4-Week Outdoor Workout to Burn Fat and Build Muscle

Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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