Bulk up

Healthy Eating

Nutrition and Training Strategies for Lean Muscle Growth

When it comes to muscle-building nutrition, think quality over quantity.

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Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

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Nutrition

Jackson Peos Shares His Carb Loading 'Cheat Sheet'

The IFBB Pro and PhD simplified the men's physique process of getting shredded.

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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Workout Routines

The Skinny Guy's Plan to Build Muscle

Stack on size with this total-body plan.

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Nutrition

The 7 Best Carbs for Muscle Growth

Make the most of your training and recovery with these key foods.

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Training

15 Ways to Gain Lean Muscle Mass

Follow these tips to stay shredded as you pack on muscle.

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News

The 10 Best Movie Physiques of All Time

These bodies stayed imprinted in our heads long after the credits rolled.

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Healthy Eating

5 Nutritious Non-Perishable Foods to Keep on Hand

Grab these foods next time your in the grocery store to prevent your diet from spoiling.

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