28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bulk up
Gain Mass
Effective Foods for Clean Bulking
Make this list your go-to menu to gain muscle without fat.
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Full-Body Exercises
The 5 Best Joint-Friendly Power Moves
Challenge your full-body power while saving your joints.
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Build Muscle
The 5 Best Nighttime Supplements
Are you taking the recommended supplements before you sleep?
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Gain Mass
How to Avoid Weight Gain While Bulking
If you're shifting your focus from getting lean to packing on muscle, here's how to do it right.
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News
Bodybuilders are Buying Breast Milk Online
Everyone and their mother think it’s a terrible idea.
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Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Training
Training for Mass Building 101
The dos and don'ts of training to pack on huge muscle mass.
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Chest Exercises
5 Chest-Training Tweaks for Huge Pecs
Five twists on classic chest moves to help you add size to your pectorals.
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