28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Healthy Eating
7 Fruits and Vegetables to Check Out in November
Fuel your workouts and improve your health.
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Workout Tips
6 Reasons You're Not Losing Fat
Can’t ditch that flabby physique? These habits might be the culprits.
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Hers Nutrition
5 Common Diet Mistakes
Make dieting easier by avoiding these common mistakes.
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Lose Fat
4 Simple Steps to Boost Your Metabolism
Put fat-burning process on auto with these simple strategies.
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Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
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Nutrition
What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
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Workout Tips
15 Ways to Gain Lean Mass
Gain muscle while staying ripped with these tips.
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Workout Routines
30-Minute Dumbbell Abs Workout
Chisel your six-pack abs and obliques with this efficient circuit.
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Workout Tips
5 Ways to Burn Body Fat Without Cardio
Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.
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Interviews
How Trifecta Revolutionized Meal Delivery Service
We sit down with the CEO to talk benefits, food sourcing, and more.
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