Burn Fat

Workout Routines

The 6-Week Fat Loss Workout Routine

Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.

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Lose Fat

5 Ways to Fine-tune Your Diet for Sharper Abs

If you want to fine tune your abs, start with your diet.

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Full-Body Exercises

7 Fat-Torching Dumbbell Exercises

Grab a pair of dumbbells and prepare to destroy fat.

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Lose Fat

10 Tips To Break Through Your Fat Loss Plateau

Bust through the wall to gain a better physique, mood, and sex life.

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Healthy Eating

The 7 Percent Body Fat Diet

Burn serious fat with this eight-week nutrition plan.

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News

HIIT May Help You Lose Belly Fat and Build Muscle

The trendy workout strategy might have some body composition and heart health benefits.

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Lose Fat

6 Ways to Feel Full Without Eating More

Keep your appetite at bay and lose more fat.

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Workout Tips

10 Tips to Get Your Body Beach-Ready

Lose fat fast for a lean, shredded physique.

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Workout Tips

What Body Fat Ranges Look Like in Real Life

Here's what 5, 10, 15, and 20 percent body fat really look like.

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Hers Workouts

The 4-Week Program for Bikini Abs

See a difference in your midsection in only one month.

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