28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Lose Fat
How to Use Nutrient Timing to Your Advantage
Whether you want to lose weight or gain mass, you can use this diet method to your advantage.
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Hers Nutrition
Should You Stop Cutting Calories After Reaching Goal Weight
We asked an expert to get the answer.
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Workout Tips
5 Ways to Run Like an Athlete
If you’re gonna hit the treadmill this year, why not make sure that you’re doing it efficiently?
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Workout Routines
CrossFit Workouts to Improve Endurance
Give your horsepower an upgrade with these cardio-intensive WODs.
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Workout Routines
Hardcore CrossFit Workouts
Push yourself to the limit with these ultra-challenging WODs.
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Workout Tips
Perform Your Best After 40
Practical solutions to keep you in your prime at any age.
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Hers Nutrition
4 Common Food Myths, Busted
We separate fact from fiction on four common nutritional tall tales.
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Hers Workouts
Run to Build Speed, Power, & Endurance
Increase your stamina and boost your calorie burn.
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Workout Tips
10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
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