Burn Fat

Hers Workouts

UFC's Paige Vanzant's MMA-Inspired Workout

Try some of our November cover star's mixed martial arts conditioning exercises.

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Lose Fat

17 Ways to Lose Fat in 2017

Expert-approved strategies to finally reach your weight loss goals this year.

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Hers Workouts

3 Fat-Burning Circuit Workouts

Your body’s calorie-burning trigger rests in sheer variety, so here are three shed-pounds circuits for your busiest time...

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Hers Workouts

15-Minute Holiday HIIT Workout

Here is a quick and intense cycling workout to help burn off extra holiday weight.

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Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Hers Workouts

64 Ways to Burn Fat Fast

Fast fitness and health tips to help you maximize your physique all season long.

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Training

How to Use Pre-Exhaustion Training

Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...

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Workout Routines

Three 15-Minute Muscle-Building Workouts

Stay fit, even with your busy schedule.

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Workout Routines

11 Total-Body BOSU Moves

Blast fat and train your entire body with these 11 muscle-chiseling moves.

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Workout Tips

21 Rules to Help You Stay On Track

Stay true to your fitness and diet goals with these tried-and-true rules.

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