28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Burn Fat
Hers Nutrition
5 Game-Changing Protein Shakes to Help You Survive Ice-Cream Season
These droolworthy flavor combos are here to save your summer.
Read article
Lose Fat
The Complete Guide to Fat-Loss Supplements
These nine fat burners will take you from "pretty ripped" to "downright shredded."
Read article
Hers Athletes & Celebrities
Get Your Legs and Butt Burning With Emily Skye's Kettlebell Circuit
The M&F Hers cover star will have you super fit with these moves.
Read article
Workout Tips
7 Tips for Burning Fat and Building Muscle
Follow these tips for gaining muscle mass while shredding body fat.
Read article
Lose Fat
10 Ways to Fight Fat
Stay slim all year long with supplements designed to help your body burn fat.
Read article
Pro Tips
Get the Body You Want: Episode 1 – Squats
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.
Read article
Lose Fat
9 Fat-Fighting Supplement Combos
These super supplement combinations will crank up the heat on your fat-loss efforts.
Read article
Workout Tips
6 Ways to Sneak Cardio Into Your Workouts
No time for a cardio workout? No worries. These covert strategies will have you torching bodyfat without adding time to ...
Read article
Workout Tips
Max Mindset - Measure Your Progress
Motivational coach Tom Terwilliger shares his tips for tracking your progress to achieve your training goals.
Read article