Burn Fat

Workout Tips

5 Body Type Fixes for the Classic Moves

Work with your genes, not against them, to achieve your goals.

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Workout Tips

Fix Your Running Form when Burning Fat

Try these moves to stop running related pain and move better on the road.

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Pro Tips

Steve Weatherford Lifts With News Talent

The NFL pro gets pumped with Fox's Duke Castiglione and Mike Woods.

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Gain Mass

6 Biggest Nutritional Problems, Solved

Whether you're trying to gain mass or get lean, you may be making one of these common dietary mistakes.

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Athletes & Celebrities

Baylor Athlete Sticks Incredible Box Jump

Defensive end Shawn Oakman jumped 40 inches with two 70-pound dumbbells in tow.

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Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

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Workout Tips

10 'Dumb' Questions Trainers Keep Hearing

Save yourself some money (and embarrassment) by running through this list.

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Pro Tips

Sarah Grace: Deadlift Workout Challenge

MHP Athlete Sarah Grace challenges you to a high intensity workout.

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Lose Fat

5 Simple Methods to Burn Fat

Get your fat-fighting furnace stoked with these five simple, yet effective techniques.

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Workout Tips

5 Fitness Lessons We Learned from Mom

It turns out all that motherly advice is good for training too.

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