Burn Fat

Lose Fat

Food Pairings Take Precedence in New Diet Study

If you want to stay shredded, calorie counting might not be your best approach.

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Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

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Workout Tips

Improve Vascularity for an Impressive Look

Follow these easy tips to get road map veins in time for the summer months.

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News

Sharpen Your Mental Focus With Green Tea

It's not just a fat burning drink. New study is saying green tea is a brain booster.

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Workout Routines

4-Minute Fat-Burning High-Intensity Workout

Give this high intensity interval training approach a try to burn more fat.

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Workout Routines

4 Time-Tested Workouts for Summer

Get your mirror muscles in top shape with these physique-sculpting schemes.

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Lose Fat

5 Foods to Accelerate Your Metabolism

Include these 5 ingredients in your diet to start burning fat and reveal those hard-earned muscles.

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Workout Tips

10 Strange, Awesome Exercises You Should Start Doing

Go rogue, raise eyebrows, and advance gains with these unique moves.

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Workout Tips

It's a HIIT: Intense Cardio Puts Your Fat to Good Use

Study shows that high-intensity training before cheat meals could improve blood vessel function.

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Lose Fat

3 Tricks to Fire Up Your Cutting Season

Shredding weight is hard, make it easier with this expert advice.

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