Burn Fat

Abs and Core Exercises

Improve Your Physique with Turkish Getups

When done right, this move makes the perfect addition to your program.

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Workout Tips

3 Pointers for Building Your Own Home Gym

No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.

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Workout Tips

The Spring Thaw Motivation Playlist

The temperature is rising and Daylight Saving Time is finally here. Uplift your workout intensity along with your mood w...

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Leg Exercises

Jailhouse Strong: 100 Bodyweight Squat Challenge

Build monster wheels and test your will power with this intense leg-thrashing workout.

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Lose Fat

Lose Weight and Get Ripped with Cheat Meals

Consider this effective diet approach to prevent a plateau when cutting.

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Gain Mass

The 4 Truths About Dieting

There's no "one size fits all" approach to dieting. We break down the four essentials of muscle-building, fat-burning nu...

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Workout Tips

A Bodybuilder's Traveling Checklist

Keep rolling with your muscle-building progress when you're away from home.

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Workout Tips

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

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Workout Tips

Linear Periodization: The Ultimate Muscle Building Plan

Consider this training approach for long-term success in the weight room.

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Workout Tips

Pack on More Muscle and Get Supersized with Supersets

Use this time-tested, training technique to add slabs of lean muscle in less time.

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