Burn Fat

Dr. Squat's 3 Keys to Training Success

Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.

5 Ways Reverse Dieting Can Take Your Body to the Next Level

Repair your metabolism, get leaner, and soothe your bitter battle with food.

MHP Coaches Corner – Pushups

Need new push-up variations? CrossFit Coach Bill Shockley has you covered!

3 Key Tips for Building a Model Physique

With the right focus, you can craft a magazine-worthy body.

24 Foods to Subtract More Weight

A 24-year study uncovers the best fruits and vegetables to keep you forever fit.

6 Quick Ways to Burn 100 Calories

Burn significant calories quickly and easily without a gym or equipment.

Benefits of Body Chiseling, Jump Rope

This centuries-old modality can make you mobile, agile and shredded.

Chop Up Your Gut for a Rock-Solid Core

Give this version of the woodchop a try to build a stronger, leaner midsection.

Extreme Bodyweight Workout with Sarah Grace

Former Pro Wrestler Gets Lean for New Role

When injury forced Adam “Edge” Copeland to leave the WWE, he found a new career on Syfy’s Haven.