Burn Fat

Athletes & Celebrities

Former Pro Wrestler Gets Lean for New Role

When injury forced Adam “Edge” Copeland to leave the WWE, he found a new career on Syfy’s Haven.

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Athletes & Celebrities

Get Seal Team Strong and Ripped

The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the life of the world's most elite fighting force.

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Workout Tips

The 9/2/1 Rule: A Bodybuilder's Guide to Fitness

Get strategic with your training to achieve optimal results over the long haul.

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Workout Tips

3 Reasons Your Workouts are Failing

Not getting the results you want from your hard work at the gym? Here are a few primary culprits.

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Healthy Eating

3 Key Components for a Tailor-Made Diet

Personalize your caloric intake to reach your goal physique.

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Workout Tips

Expert Advice on Your Biggest Training Questions

We answer 17 of your most pressing training and nutrition questions here.

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Arm Exercises

New 21's for Bigger Guns

Ignite new muscle growth with a fresh twist on an old-school classic.

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Pro Tips

The Facts on Fasted Cardio

Taking this cardio approach could burn more muscle than fat.

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Lose Fat

3 Steps to Fuel Up and Drop Body Fat Fast

You spent a lot of time bulking up this winter, now it's time to show it off.

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Abs and Core Exercises

Top Twisters for a Stronger Core

Add these twisting movements into the mix to strengthen your core and abs.

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