Burn Fat

Workout Tips

8 Training Tips from TNA Wrestler Rob Terry

Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.

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Gear

Training Trend: Training Mask 2.0

Find out how this popular fitness tool can help improve your performance.

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Full-Body Exercises

Crossfit Corner: Dumbbell Snatch

You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...

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Workout Tips

6 Reasons You're Not Fit

You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...

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Training

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

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Workout Tips

Train at Home to Get Shredded

Ask your questions on social media: Get Adam Bornstein’s answers.

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Abs and Core Exercises

Hate Ab Work?

Your abs don’t need to be trained directly to grow.

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Workout Tips

Defying the Freshman 15

Avoid packing on the extra LBs with these tips to stay lean and fit during your first year in college.

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Workout Tips

The Only Way to Get a Rockin' Six-Pack

All the crunches in the world won't work without this vital component.

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Athlete/Celebrity Workouts

Lean LeBron James Works Out

The Cleveland Cavalier star looks lean and ready for the new season.

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