Burn Fat

Full-Body Exercises

Rope-Based Conditioning

Grab a jump rope and dive into some of these full-body conditioning circuits for faster fat-burning.

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Workout Tips

60 Seconds to Fit - Slow or Quick Reps?

How can you achieve your strength and size goals by utilizing fast reps and slow reps?

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Workout Tips

The Endomorph Dilemma

Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.

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Workout Routines

3 Explosive Truths About Plyos for Strength

These explosive moves can help you build stronger, denser muscle, capable of doing more work.

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Leg Exercises

30-Day Lunge Challenge

Use this functional strength move to improve muscle size, quality and athleticism.

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Abs and Core Exercises

Beach Body Abs for the Summer Season

Give this stomach shredding routine a try to chisel out a solid six-pack.

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Workout Routines

The World Cup Workout

Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.

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Full-Body Exercises

Torch Fat with a Heavy Dose of Iron

Hate Cardio? Try specialized weight training to burn big-time fat.

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Boost Workout

4 Best Supps to Power Through Your Workout

Make muscular fatigue a thing of the past with these high-octane supplements.

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Lose Fat

The Secret Fat-Fighting Power of Mushrooms

Toss some mushrooms into your weekly menu to speed up your get-lean efforts.

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