Burn Fat

Workout Routines

The Strength and Speed Workout

Commit to lifting heavier and sprinting faster for a lean, muscular physique.

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News

Blood Shred: Joe Manganiello’s Werewolf Workout

'True Blood’s' Joe Manganiello puts all his mental and physical energy into maintaining one of the best bodies in Hollyw...

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Workout Tips

60 Seconds to Fit - Should You CrossFit?

Fitness expert James Grage gives you the lowdown on this exploding fitness trend.

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Workout Tips

60 Seconds to Fit - What is IIFYM?

Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.

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Abs and Core Exercises

Two Supersets to Six-Pack Abs

Get a ripped midsection with this quick, but advanced abs routine.

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Workout Tips

MHP Coaches Corner - Double Unders

CrossFit Coach Bill Shockley tackles the proper technique for troublesome double unders.

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Workout Routines

Metabolic Muscle in Minutes

Send your round-the-clock conditioning meter off the charts with this sub-20-minute protocol.

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Workout Routines

Just Add Kettlebells for Upper Body Mass

Ditch the barbells for a moment and try building mass with these crude, effective tools.

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Full-Body Exercises

Fire Your Fat

This total body routine will carve up your physique while it hammers your lungs.

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News

Happy Birthday to The Rock!

To celebrate the day, we share some of Dwayne Johnson's top motivational tips.

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