Burn Fat

Pro Tips

3 Simple Tips to Maximize Your Workout Results

Eric the Trainer and Big John McCarthy share their top tips for making sure you get the most out of your training effort...

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Workout Routines

Sit-Up to Hammer Your Core

Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.

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Workout Tips

3 Steps to Rope Skipping Like a Pro

Ropes aren’t just for fighters. Learn the basics on this simple piece of equipment to start burning calories and buildin...

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Workout Tips

Plyometrics: Jump for Explosive Power and Strength

Build lower-body power and boost squat performance with this advanced jumping exercise.

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Workout Routines

Bring Bigger Stones to Your Workout

Heavy carries with the carving stone will get you strong, conditioned and ripped.

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Arm Exercises

Get an Upper Body Blast With the Muscle-Up

This move is for those who want to spend as little time as possible in the gym.

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Abs and Core Exercises

Cross Your Back for Shredded Abs

Bring out your abs with this crunch upgrade.

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Athletes & Celebrities

Resolve to Get Healthy & Fit

Consistency helps in every area of of your life.

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Workout Tips

Plyos for Powerful Muscle

Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.

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Workout Tips

5 Ways Jumping Rope Can Help You Look and Perform Better

Ultimate portability and maximum effectiveness make the rope a must-have tool in your gym bag.

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