28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
News
Nate Miyaki's Body Shredding Advice
This nutrition coach's philosphy may be old-school, but his results are cutting edge.
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Workout Tips
HIIT to Get Lean and Look Jacked
Workout with ME, Mehmet Edip breaks down the benefits of high intensity interval training.
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Workout Tips
10-Minute Treadmill Blast
Thanks to this short-burst protocol, the treadmill is once again your friend.
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Lose Fat
Burn After Reading
These supplements will give you the edge you need to torch fat and look your best.
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Workout Tips
Giving Steady-State Cardio A Pass
If you truly want to turn your body into a fat-fighting machine, high-intensity may be your best bet.
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Active Lifestyle
15 Ways To Live Leaner
Boost your fat-burning IQ with these quick tips from our expert panel.
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Active Lifestyle
Top Trainer Tips on How to Get and Stay Lean
Muscle & Fitness experts draw on their wealth of experience to advise you on how to hit this goal.
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Workout Tips
5 Keys to Metabolic Conditioning
Learn the truth behind metabolic conditioning and what it can do to help you fat-proof your physique.
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Workout Tips
Military Buildup: One-Spot Workout
Our troops asked us for a workout and we answered the call.
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