28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Routines
Ultimate Fat Shredder Workout
Burn big-time fat and build lean muscle with this crazy routine.
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Abs and Core Exercises
The 200 Rep Ab Challenge
Challenge your core with this tough workout.
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Workout Routines
Heavy Bag Kickboxing Cardio Blast
Do you have what it takes to go the distance in this supercharged, 10-round routine?
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Workout Routines
Get Crushed: Train Like An Animal
Step up your training efforts with this exhausting total body workout.
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Workout Tips
Cut Fat Fast With Tabata Intervals
The creator of the immensely popular Tabata H.I.I.T method shows you how to get more training done in less time.
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News
Arnold Terminates Training Argument
The Oak drops the hammer on bickering fitness fanatics and tells them to "behave."
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Workout Routines
The Perfect At Home Chest Workout
Build lean muscle and torch fat with this supercharged circuit workout.
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Lose Fat
Convert Fat Into Muscle With This BPI Stack
BPI helps you do the impossible: Turn your fat into muscle.
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Lose Fat
Supplement of the Month: Anabolic Halo
Strike the right supplement balance when you want to fry body fat.
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Workout Routines
PHAT to Burn Serious Fat
Maximize your calorie-burning power with this take on Peripheral Heart Action Training.
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