28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Burn Fat
Lose Fat
Hidden Physique-Killing Foods - Part 3
Not every so-called bodybuilder-friendly food is all it’s cracked up to be. Here’s how to make the right choices with 3 ...
Read article
Abs and Core Exercises
Killer V-Cut Abs Workout
Train your abs differently with this great core-tightening routine.
Read article
Workout Routines
Get Crushed: Total Body Blast
See if you can still stand after 3 rounds of this exhausting, full-body circuit.
Read article
Healthy Eating
Fat-Blasting Baked Tilapia Recipe
Looking to add something new to your seafood repertoire? Give tilapia a try.
Read article
Workout Routines
Shred Your Abs & Jack Up Your Heart Rate
See if you've got what it takes to knock out 10 rounds of this non-stop workout.
Read article
Lose Fat
Supplement of the Month: B4 Fat Burner
Try these cutting-edge stimulants for better workouts and more effective fat loss.
Read article
Workout Routines
Survival of the Fittest
Anyone can start this CrossFit workout, but only elite athletes will finish it.
Read article
Lose Fat
Stack Your Sandwich Right
Need help when it comes to choosing deli meats? This guide will help you make the healthy choice.
Read article
Workout Routines
Get Crushed: Elite Level Training
You'll need strength, work capacity and guts to get through this extreme workout.
Read article